Avenue of Hope Assoc.
Helpful Information and Resources
We will help you navigate resources for all of your needs.
YOU ARE NOT ALONE!
CDC Article
Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety.
After a traumatic event, people may have strong and lingering reactions. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms.
The symptoms may be physical or emotional. Common reactions to a stressful event can include:
-
Disbelief
-
Feelings of fear, shock, anger, sadness, worry, numbness, or frustration
-
Changes in appetite, energy, desires, and interests
-
Difficulty sleeping or nightmares, concentrating, and making decisions
-
Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
-
Worsening of chronic health problems
-
Worsening of mental health conditions
-
Increased use of tobacco, alcohol, and other substances
It is natural to feel stress, anxiety, grief, and worry during traumatic events such as mass shootings, natural disasters, or pandemics. Below are ways that you can help yourself, others, and your community manage stress.
Navigating the intricate terrain of trauma and addiction can be a formidable journey, and recognizing the need for effective tools is a crucial first step toward recovery. Here are universal strategies that can aid anyone on their path to healing:
*1. Acknowledge and Seek Support:* - Recognizing the presence of trauma and addiction is a courageous first step. Reach out to a support network, whether friends, family, or professionals, to share your journey.
*2. Learn About Evidence-Based Approaches:* - Educate yourself on evidence-based therapies and interventions that have proven efficacy in addressing both trauma and addiction. Understanding available options is empowering.
3. Embrace Therapeutic Practices:* - Incorporate therapeutic practices into your routine, such as mindfulness, journaling, or art therapy. These can be powerful tools for self-reflection and healing.
4. Develop Personalized Coping Strategies:* - Create personalized coping strategies that resonate with your unique experiences. These might include healthy habits, stress-relief techniques, or activities that bring joy.
*5. Foster Resilience Through Connection:* - Build resilience by fostering connections with others who understand and support your journey. Shared experiences can be a source of strength.
*6. Focus on Sustainable Recovery:* - Shift the focus from short-term fixes to long-term, sustainable recovery. Consider the impact of your choices on your overall well-being and commit to positive, lasting change. Remember, the journey of recovery is personal, and progress may come in small steps. By embracing these universal tools, anyone can take proactive steps toward healing from trauma and addiction. You are not alone, and there is hope for a brighter, healthier future.